Protect Your Smile from Damaging Foods with Your Dentist in Arcadia

The foods you eat can either help or hurt your dental health. Often, those you think are beneficial may be causing harm to your teeth and gums. While they are healthy for your body, they can increase your risk for tooth decay and gum disease. As your dentist in Arcadia, Dr. Kenneth J. Canzoneri wants to ensure you snack smart while eating well-balanced meals that will not cause damage to your smile.

Bread

Breads are a great source for fiber and whole grains, but they are also full of starches, which turn into sugar. When you eat a sandwich or toast, the bread will create a paste-like substance, which becomes trapped in the crevices of the teeth. These areas are hard to clean, increasing the likeliness for a cavity to form. To protect your smile, you do not need to avoid bread altogether. Instead, choose whole wheat, which contains less added sugars.

Ice

Nothing is more refreshing on a hot day than a glass of ice water. However, make sure you do not eat the ice. Chewing on it will cause damage to your teeth, like chips and cracks. In addition, it can cause crowns and fillings to come loose. If you want to prevent a dental emergency, it is best to keep your ice in your cup.

Citrus

Citrus fruits are loaded with vitamin C, but they also have a high acid content which erodes the enamel. This makes your teeth more prone to tooth decay—no matter if you are eating them fresh or drinking their juice. You do not have to avoid them completely, but it is best to limit your consumption and rinse your mouth with water afterward.

Dried Fruits

Dried fruits are a handy, healthy snack to take with you when you are on the go. However, they cling to the teeth and leave behind sugar. If you cannot give up your favorite snack, brush and floss well after you have eaten them.

Crackers

Crackers are a light healthy snack that do not contain acids or sugars, but they can still cause damage to your teeth. The carbohydrates in them breakdown into sugar and become gooey when you chew. This causes them to stick to your teeth while encouraging the growth of bacteria—both of which will wear away at your enamel.

Tomatoes

Tomatoes are great to have in your salad, on a sandwich, or as a sauce with your favorite pasta. Unfortunately, they are highly acidic, which will damage the enamel. Not to mention, they are also known to stain the teeth, leading to discoloration. If you do eat them, be sure to rinse your mouth with water if you are unable to brush right away.

Protect Your Smile Today

With a balanced diet, proper oral hygiene, and regular care from your dentist, you will set the right foundation for a lifelong healthy smile. In addition to home care, you need a checkup and teeth cleaning in Arcadia every six months. Contact our office today to schedule your appointment.